Bodybuilding and body maintenance is all about muscle protein synthesis, and whey is the cornerstone of protein synthesis. Whey is basically a milk protein which is found after the process of curdling is over. Whey protein supplementation is a favourite of athletes, bodybuilders, and gym enthusiasts. It improves their overall athletic performance and also increases their strength. Optimum Nutrition is one of the leading supplements brand today. This article will inform you about the optimum nutrition platinum hydrowhey vs gold standard, the two most commonly bought supplements.
Before we dwell deeper into the notions of optimum nutrition platinum hydrowhey vs gold standard, let us take a look at the details of both the products.
The primary ingredient of platinum hydrowhey is whey protein. This product gives a number of health benefits such as:
- An increase in the muscle strength
- Enhances the maintenance and the growth of your muscle mass
- Supporting one’s weight control as well as fat loss plan
- Reduces body fat when combined with resistance training along with energy restriction
- Has the potential to increase satiety and as a result it leads to reduction in energy intake
- Also, contributes to the achievement as well as the maintenance of a healthy body weight
- Fastening up recovery from muscle fatigue due to rigorous and intense exercising
- Helps in increasing the lean body mass when combined with resistance training and energy restriction
- Assistance in protecting your cells
- Helps in one’s skeletal muscle tissue repair
Gold Standard Whey
Talking about optimum nutrition platinum hydrowhey vs gold standard, we need to take a look at gold standard whey. It’s defining qualities or should I say benefits include:
- A good increase in muscle strength
- Increment as well as enhancement of muscle mass
- Experience a better weight control as well as reduction in weight, because of more muscle and lean muscle
- Reduction in body fat especially when paired up with exercise
- Quick and better repairing of one’s skeletal muscle tissues
- Contributes well to the achievement and maintenance of a healthy body weight
- An increment in lean body mass
- Enhancement of faster recovery from muscle fatigue that arises because of exercising
COMPARING THE INGREDIENTS OF PLATINUM HYDROWHEY AND GOLD STANDARD
The optimum nutrition platinum hydrowhey vs gold standard discussion is incomplete without understanding the distinction between their ingredients. Although both of them are protein supplements and have pretty much the same kind of formulas, yet a few ingredients differ.
Gold Standard, you see, includes a perfect mix of three different kinds of whey protein; isolates, concentrates and peptides. Platinum hydrowhey, on the other hand, uses just pure hydrolyzed whey isolates.
These ingredients have different absorption level into the system. For instance, the hydrolyzed isolates in Platinum hydrowhey are much smaller and quicker to absorb than basic isolates, than the basic whey concentrates present in Gold standard.
Next, the Platinum hydrowhey incorporates a large amount of BCAA’s, while Gold Standard has comparatively less BCAAs.
Platinum hydrowhey has special enzymes that blend to help with digestion.
COMPARING THE BASICS
To start the optimum nutrition platinum hydrowhey vs. gold standard differentiation, let us start with the basics.
Platinum hydrowhey is regarded as the most advanced whey protein ever developed. The whey it includes comes from the process of hydrolyzing whey protein isolates. It helps to break down larger proteins into a smaller form. As a result, platinum hydrowhey creates an ultra-pure form of whey protein isolate which can be easily absorbed into the system. The quick absorption encourages one’s muscles to begin the recovery much faster from intense training. Add to that, there are more potent, micronized Branched Chain Amino Acids in the platinum hydrowhey. You just have to make a spoonful of this powder and enjoy a delicious drink. All in all the platinum hydrowhey is powerful and effective.
The gold standard whey protein, on the other hand, has whey protein isolates as it’s primary ingredient. This ingredient makes the gold standard as the purest and most effective protein supplement available. Whey protein isolates that are incorporated in gold standard are smaller than standard whey protein. Being used as the main protein source, the protein isolates renders a good 24 grams of the purest protein available. Add to that, the gold standard protein contains less fat, less lactose, and no artificial flavours, or sweeteners. It has only the necessary ingredients and essential muscle building ingredients such as BCAAs, glutamine and glutamic acid.
THE RIGHT WAY TO TAKE OPTIMUM NUTRITION PLATINUM HYDROWHEY VS. GOLD STANDARD WHEY
Here is a note on the how and when of taking the optimum nutrition platinum hydrowhey and gold standard.
To use Platinum Hydro Whey effectively, simply add one scoop of the product and then mix it in a six ounce of cold water or you can also use skim milk. Blend things in a shaker cup or glass.
The best recommended time to use platinum hydrowhey is BEFORE “AND” AFTER exercising. You can also take it between the meals.
For consuming Gold Standard Whey, take one gram of protein per pound of body-weight.
Experts suggest that the best results of gold standard whey come when consumers drink it throughout numerous small meals. Basically try to spread it out evenly throughout the course of your day.
The easiest way to make a drink out of optimum nutrition platinum hydrowhey vs gold standard is:
If you do not have your shaker cups, then just add one rounded scoop of Gold Standard to about 6-8 oz of water (or skim milk). After combining the Whey to water, mix the powder with a spoon for about 20 seconds.
Using a shaker is the easiest way to make a drink out of optimum nutrition platinum hydrowhey or gold standard whey. It will give you the right dose of whey protein after engaging in an intense workout routine. Just add 6-8 oz of water into a shaker cup, and follow it with one rounded scoop of whey protein. Next, mix the shaker for at least 20-30 seconds until all the powder dissolves.
Blender: The last method to get a good hydrowhey drink is to use a blender. One can easily take a rounded scoop of protein whey in a blender along with 6-8 oz of water and then blend it for about 20-30 seconds. Once the mixing is done, just add 1 or 2 ice cubes for an extra 3 seconds. You can also have some high-energy ingredients as an add- on such as:
- fresh fruits
- peanut butter
- slivered almonds
- flaxseed oil