Amino Acids are fabulous nutrients. They are known all over the world as the building block of the protein. Amino acids do wondrous things to your body. From fulfilling basic foundation to optimizing micronutrients and providing the fuel for growth amino acids do a lot. Aminos lead to good health and smooth functioning of the human body. They even cater to genetic transcription. Amino acids are even more important for bodybuilders. The Optimum Nutrition amino energy supplements are the best of all amino products. This article will give you an informative outlook of ON amino supplements, especially in relation to bodybuilding.
WHAT ARE AMINO ACIDS?
To start with, what are these amino acids? Well amino acids are micro nutrients that combine to form protein. Once protein is digested, it is broken down into amino acids. Then, the specific amino acids are selectively put together for different uses. These broken amino acids help in forming new proteins in the human body. Add to that, amino acids also cater to the formation of solid matter in the body for skin, eyes, heart, intestines, bones and muscle. The last part, that is, muscle maintenance is the primary reason why amino acids are crucial for bodybuilders. For instance, the optimum nutrition amino energy 30 servings increase muscle mass and also quickens the muscle replenishment process. Along with amino acid supplements, bodybuilders must take enough vitamins and minerals.
In the study of amino acids, it is also necessary to know the varieties of amino acids present in the human body. There are around 20 to 22 standard amino acids amongst which 9 are considered essential. The essential amino acids are not produced within the human body. Hence, they must consume via outside food and supplements. Taking amino energy supplements become more important for the sake of maintaining the level of essential amino acids. Essential amino acids help you function properly.
AMINO ACIDS AND BODYBUILDING
The optimum nutrition amino energy supplement is an asset for bodybuilders. Amino acids, as explained above, are building units for proteins chemically. Amino acids are the most important of all nutrients affecting muscle growth, the other factors being hormones, supplements, nutrients and exercise. Amino acids affect physiological processes. For instance, they lead to energy production, muscle recovery, improvement in mood and increased strength and endurance.
Reflect on your workouts. Once you are done with the workout session you sweat hard. After workout, your body is working fast. The blood rushes with great speed especially towards your muscles. In this scenario if you consume the optimum nutrition essential amino energy green apple, your muscles will just get the perfect bulge. Supporting your muscles with amino acids, especially BCAAs (branched chain amino acids) is necessary for bodybuilding. It increases protein synthesis in your muscles. Add to that, amino acids act as also act as a brilliant source of energy. Workout sucks up your energy and nutrients. Taking up amino energy products will replenish your nutrients and escalate your energy. Amino acids are the direct source of power and strength.
The reason why amino energy supplements top most preference for professional bodybuilders’ diet list is:
- The amino acid, tryptophan increases tolerance to pain during intense exercises
- BCAAs, that is, branched chain amino acids, (leucine, Isoleucine and valine) improves both physical and mental performance while exercise
- The amino acid, glutamine promotes the muscle glycogen synthesis. It also enhances the muscular strength
- Glutamine also increases one’s muscle mass
- Glutamine amino acid further increases lean muscle mass and endurance
- Add to that, there is aspartate which enhances exercise performance. It improves the endurance level also
- Arginine is helpful in improving the exercise capacity of regular gym goers
- Ornithine, Arginine and lysine, together increases muscle mass and strength
- Tyrosine is also a significant amino acid. It has positive effects on muscle strength, endurance and exercise power
- The amino acid taurine increases the stroke volume during recovery after exercise.
- Methionine helps in metabolising fat content in the body
The optimum nutrition amino energy supplement works as the building block of muscle tissue and proteins. It improves the body’s ability to synthesize proteins. Amino acid build muscle mass after quite remarkably. Hence, they are great for bodybuilders. The three amino acids Leucine, isoleucine and valine form BCAAs (branched chain amino acids). BCAAs are the most important of all amino acids. They uplift your skills and supply energy to your muscles. BCAAs improve muscle strength, stamina, and endurance and muscle power. They are highly effective dietary supplements.
THE TWO EXCELLENT ON- AMINO ENERGY SUPPLEMENTS
Now that we are talking about ON amino energy products, you must know the two best ones in this category:
ON Amino energy 30-
The optimum nutrition amino energy 30 servings delivers all the essential amino acids. They aid in muscle recovery acceleration, and improve energy and focus. The ON amino energy 30 gives micronized free form amino acids for faster absorption. This supplement also supports recovery before, during as well as after exercise. The ON amino energy contains caffeine from natural sources. This supplement comes in various flavours like strawberry, lemon, apple, etc.
ON Green apple-
The optimum nutrition essential amino energy green apple is a nutritious cum delicious amino supplement. Just mix two scoops of essential amino energy in 10-12 oz of cold water. For using it as a pre-workout energy supplement, take at least 2-6 servings. Take it 20-30 minutes before training. To use the ON green apple amino supplement for post-workout, take it at least 4 hours after initial pre-workout dose. Add 2-4 scoops in water after training and do not exceed more than 10 scoops per day.
THE BODYBUILDING BENEFITS OF ON- AMINO ENERGY SUPPLEMENTS
The optimum nutrition amino energy supplement comes with various benefits for bodybuilders. Here is a note on the same:
Increase Protein Synthesis
Amino acids, especially branched-chain amino acids stimulate muscle protein synthesis. BCAAs, by the way, is a group of three essential amino acids namely valine, isoleucine, and leucine. Protein synthesis is the metabolic process in which your body makes new muscle protein. Hence, there is muscle gain. Amino acids effectively stimulate muscle protein synthesis. They offer more protein to muscles than normal diet offers, and bodybuilders definitely need additional protein.
Reduce Protein Breakdown
The ON amino energy supplements reduces protein breakdown. Amino acids decrease the activity of the protein breakdown pathway. They also decrease the expression of several complexes involved in protein breakdown. With increased protein synthesis and decreased protein breakdown, muscle gain and maintenance is obvious.
Have Better Workouts
The optimum nutrition amino energy 30 serving supplements make you ready for better workouts. The ON amino acid supplements will help you to get a more intense workout. Add to that, amino acids compete with tryptophan for entry into the brain. If the tryptophan gets converted to the neurotransmitter serotonin, it leads to fatigue. Amino acids save you from getting fatigued. It controls the level of serotonin. Amino energy supplementation reduces the amount of tryptophan that gets through the blood-brain barrier. As a result it saves you from getting extra serotonin. Eventually you get to work harder, longer, and enjoy more muscle gains.
BCAAs need special attention. The ON amino supplements like the optimum nutrition essential amino energy green apple are rich in BCAAs. Branched chain amino acids, namely leuicne, isoleucine, and valine work wonders. They are highly effective in muscle growth. BCAAs are peptide-bound to other amino acids. BCAAs must be liberated through digestion and then absorbed into the bloodstream so as to raise their level in the human body. Amino acids are broken down in the plasma, and BCAAs are further transported in the body. Branched-chain amino acids supplements occur in free-form. They require no digestion, and are rapidly absorbed into the bloodstream. BCAAs also heighten the blood amino acid levels more quickly and to a greater extent than peptide-bound aminos in proteins.
Lastly, the optimum nutrition amino energy supplement increases your blood glucose level. The branched-chain amino acids are significant in regulating glucose. Amino acids are continuously released from the liver and other internal organs to skeletal muscles. They maintain blood sugar levels. Maintaining a high level of amino acids in the body will help to improve glucose uptake. It will cater to insulin sensitivity in healthy bodybuilders. Essential amino acids are specifically responsible for producing a large portion of blood sugar during workouts. Bodybuilders who work out in a fasted state or are on a calorie restricted diet must definitely take the ON amino energy supplements.
Thus, with balanced carbohydrate, high-protein, and amino acid your bodybuilding plan is all set to succeed. Amino acid beverages during and post-exercise will induce an insulin response. This insulin response will help to transport amino acids into cells. It will repair muscle damage and build muscle tissues. The optimum nutrition amino energy supplements basically replenish the anabolic building blocks that your body needs. Thereby they repair muscles post-workout and also reduce delayed onset muscle soreness.