The word ‘weight management’ means a lot of different things to different people. A subjective narrative, to one person it may mean weight loss and to others it may mean weight gain. It is important to analyze the various spectrums of weight management. While exercise is an easy and academic way to both gain and reduce weight, it is mandatory to regulate a healthy diet for doing so. There are many food items that reduce weight such as beans, soup, dark chocolate, pureed vegetables, etc. Similarly there are also many food items that help in gaining weight. For example, milk, protein shakes, rice, red meat, whole grain breads, nuts and nut butter. What is the common denomination for weight reducing food items? Availability of protein and carbohydrates. How exactly does intake of protein help in weight gain?
When we consume a lot of protein-rich food or protein supplements, the body first assesses the places where this intake of protein is required. The remaining protein is then converted into sugar and stored as fat. Fat as everyone knows, is a common designation for weight gain and improvement. A normal amount of protein is usually used up by the body for regular activities (the tiniest actions of the body require the support of proteins!). So if one wants to gain weight, they must increase their protein intake so as to ensure that there is enough protein for the bodily functions as well as leftover protein for fat-conversion. An individual increasing their protein intake, subsidiarily increases their calorie intake, thus leading to effective weight gain.
There are a variety of reasons why someone may look toward gaining weight. Simply said, gaining weight is a primitive step toward increasing muscle mass. People who are chronically underweight, will have a tough time gaining weight. Why? To gain muscles, you need to gain weight. For this, you need to have enough proteins, carbohydrates and fat. A lack of a good number of calories will be a causal effect for your body to not have enough energy to grow and repair itself. Excessively underweight people have a very high calorie expenditure- either through their high rate of metabolism or from being very active, or sometimes from not having a large appetite.
Being underweight means having a Body Mass Index below 18.5. Females are more underweight than men. Approximately 1% of men and 2.4% of women over the ages of 20 (in the USA) are underweight. Not having sufficient proteins, carbs, and calories in the body can lead to other problems such as a lowered level of immunity, etc. Simply said, gaining weight is a direct process of gaining more calories. There needs to be an increase in both muscle and fat. However, it is important to note that one must not gain excessive fat- which can again be very unhealthy and cause obesity. A perfect combination of diet, exercise and supplements is the ordeal way to gain weight.
Weight gain is a strict regime and needs to be done with proper care and attention. Generally, it is recommended to gain 1-2 pounds per month by consuming no more than 500 calories per day. Protein, the building blocks of the body, is an essential part of any weight gain strategy. An increased protein consumption however causes reduced hunger, which again makes it difficult for people to gain weight. Thus come into picture- protein supplements, particularly for weight gain. Catered perfectly to meet all your needs to gain weight, in smaller quantities itself, Serious Mass Weight Gainer also ensures not to interfere with your satiety levels. This means that you can continue to gain weight through consumption of proteins, without having to worry about the process reducing your appetite.
Protein powders contribute both protein as well as nutrient-dense calories. These are two mandatory elements for gaining ‘healthy’ weight.
There are multiple factors at play. However, nutrients are just as important as calories. The diet one follows, the food they choose, and the amount of calories they consume- everything matters equally.
Optimum Nutrition Serious Mass is matriculated concisely to help build muscles and also to put on weight. A high-protein/ weight-gain formula, it consists of approximately 1,250 calories per serving, which is about 2 scoops.
Such a high amount of calorie intake is designed to help support your weight gain goals. It is suggested that new users begin with half a serving and gradually increase to a full serving, when they attain that tolerance. The amount of calories can also be raised by adding other ingredients such as whole milk, soy milk, chia seeds, fruits, etc. It is important that the consumer understands what works best for them. There is no specific time duration during which Serious Mass Weight Gainer needs to be consumed. A common misconception is that these supplements are for replacing your diet. Consumers must note that these supplements must merely do what the name says-supplement your diet.
Serious Mass Weight Gainer can be used conveniently to boost calories. You can use it as a shake, pre or post workout, take it between meals or even during meals. Further, whenever you feel like you need a calorie boost, you can take it. There are no restrictions at all!
Putting on weight is a hard and serious task. It requires hard work, dedication and time, but most importantly do not neglect to practice resistance training while consuming weight gaining supplements.
Gaining weight while consuming proteins (food) is particularly an easier task. Individuals whose diets consisted of 20% or more protein (particularly animal protein) were considered to gain more than 10% of their body weight compared to people whose diets consist of 15% or less protein.
Before you begin on your journey to gain weight, it is always better to set specific goals. This way, you can grant yourself the time and belief so as to not go overboard. Further, this can be beneficial to your trainer in deciding your dietary and supplemental requirements. You can also effectively calculate your required calorie intake. Remember- calories are key to gaining weight!
Ultimately, the weight gain journey looks different for everyone. It not just depends on your exercise, diet and supplements but also the rate and ability of your body to gain weight. This is why it is important to start out with a goal, understand your calorie requirements and then modify your diet, supplements and exercise as and when required.
The Serious Mass Weight Gainer has many, many added benefits. With a high-calorie formula that supports muscle building and weight gain goals, it has 1,250 calories per serving which acts as the fundamental method to help boost calorie intake. Each serving (1 scoop) has about 50 grams of protein which helps build and maintain muscles. Each serving also has about 252-254 grams of carbohydrates which help fuel workouts. Remember- weight gain is only possible with a proper exercise regime. Lack of a proper exercise routine, with a high protein intake will lead to accumulation of fat, and may cause obesity. Serious Mass Weight Gainer also has 3 grams of creatine monohydrate per serving, and approximately 25 vitamins and essential minerals. You can mix 2 scoops of the powder into 24 fluid ounces of cold water or milk, using an electric blender. You can also add fruits, peanut butter and other calorie-inducing food items. (New users can start off with 1 scoop). The customer reviews for Serious Mass are excellent. Customers love the product and also state that one can notice weight gain quite quickly, when consuming this product. The flavors, too, are exquisite-pertaining to every individual’s taste. Ranging from vanilla, strawberry, cookies and cream, chocolate and more.
Overall Serious Mass Weight Gainer is the optimum product in the light of an individual looking to gain healthy weight. Good luck on your weight gain journey!