Whey is not just any protein, but the most nutritious and filtered protein supplement. It is the white milk residual left after the curdling process is over. Whey protein is used for various body metabolism processes. There are numerous health brands offering whey supplements but the best amongst them is the ON Gold standard whey protein supplements. They are manufactured organically and offer utmost health benefits.
WHAT DOES THE ON GOLD STANDARD PROTEIN OFFERS?
When choosing whey proteins, it is recommended to go for the ON Gold standard whey protein for the following reasons:
Source of High-Quality Protein
The Gold standard whey protein guarantees quality. It offers a good quantity of protein, which are complete, high-quality and also offers essential amino acids. The best part is that whey protein is digestible, absorbed from the gut quickly as compared to other types of protein. As a result it is one of the best dietary sources of protein with high nutritional value. Hence a lot of bodybuilders consume it on regular basis.
Promotes Muscle Growth
Furthermore, muscle mass, as is known, naturally declines with age. It leads to fat accumulation, and raises the risk of many chronic diseases. This adverse change in the body can be slowed, prevented, and reversed when whey protein supplementation is combined with strength training and adequate diet. It is the perfect training strategy by people indulged in strength training to take protein supplementation. The reason constitutes to the fact that whey protein is rich in a branched-chain amino acid called leucine, which is the most growth-promoting (anabolic) of the amino acids. It therefore improves strength and aid to a better physique. You can go for soy or casein whey protein.
Lower Blood Pressure
The Gold Standard whey protein is beneficial for controlling blood pressure also. It reduces high blood pressure, and hence controls the risk factors for heart disease.
Treat Type 2 Diabetes
In addition to blood pressure, whey protein supplementation also controls type 2 diabetes, which is chronic and is characterized by high blood sugar and impaired function of insulin. Whey keeps insulin, the hormone that is supposed to stimulate the uptake of blood sugar into cells, within healthy limits. Whey protein has is effective at moderating blood sugar, as it increases both the levels of insulin and the sensitivity to its effects. Some health experts even recommend to take protein as a supplementary treatment for type 2 diabetes, along with medicines. For best results consume whey protein supplement before or with a high-carb meal.
Help Reduce Inflammation
The Gold Standard whey protein further controls inflammation, which is part of the body’s response to damage. Although short-term inflammation is beneficial, but when not controlled on time, it may become chronic which is harmful, and is a risk factor for many diseases. Chronic inflammation reflects underlying health problems and bad lifestyle habits. High dose of whey protein can combat this issue.
Beneficial for Inflammatory Bowel Disease
Moreover, inflammatory bowel disease, a condition characterized by chronic inflammation in the lining of the digestive tract, can be easily combated by Gold standard whey protein. It can save the disease from turning into crohn’s disease and ulcerative colitis.
Enhance the Body’s Antioxidant Defences
Lastly, whey protein supplementation aids in the production of antioxidants. Antioxidants, on the other hand, are substances that act against oxidation in the body, and reduce oxidative stress. They cut the risk of various chronic diseases. Amongst all the antioxidants in humans, the most important is glutathione whose production depends on the supply of several amino acids, such as cysteine. Whey protein is the best supplier of cysteine and hence raises the antioxidant level.