In the context of sustainable fitness, both whey protein and mass gainer are amazing supplements. They are of special significance to athletes and bodybuilders. Both mass gainer and whey protein adds to nutrition. But there are certain notable differences in them, which everyone must know. This blog is all about whey protein v/s mass gainer.
Understanding whey protein and mass gainer
Before plunging on to whey protein v/s mass gainer, let us first understand their meaning.
Whey protein, you see, is considered the purest protein type. It can be easily digested and gets released fast into the blood flow. Whey protein is usually found as a by-product in cheese making. A whey protein supplement comprises both fats and carbs. There are three main categories of whey namely protein blend, whey protein concentrate, and whey protein isolate. Whey protein is vital for various reasons such as supporting weight loss, enhancing body composition, promoting muscle development, and helping to eliminate hunger. Whey protein is of special use for general athletes, regular gym-goers, bodybuilders, people having protein deficiencies, people with high metabolism willing for muscle growth, and those seeking weight loss.
Mass gainers, on the other hand, are specifically sports nutrition supplement. They offer a huge dose of calories in the form of carbs, protein, and fats. Mass gainers comprises of a balanced proportion protein and carbs. Talking about calories, the calories gained from mass gainers actually comes from carbs that are a mix of glucose and maltose. Mass gainers are of special importance as they help to recover and repair from hard exercises, help boost workout performance, and aid to grow muscle quickly. Mass gainer supplements are most effective when taken after exercise at the gym. They supply the exact nutrition that your body craves.
Mass gainer vs whey protein for skinny guys
For all the hard gainers, weight gain can be troublesome. In such a scenario, mass gainers are useful as they help you gain weight quiet fastly. Although sticking to mass gainers for a long time will add to unnecessary fat storage.
It is a much known fact that maximum weight gainers comprises of carbs that will stimulate insulin and hence cause unwanted fat storage. In comparison to them, whey protein supplements nourish your body in a healthy manner, with what is required the most, that is, absolutely pure protein. It develops muscle and enhances strength.
Boost Sports Performance
When talking about whey protein v/s mass gainers, we need to consider sports performance as well. Sportspersons and athletes are very careful when it comes to their weight since weight impacts their performance in their respective sports field. In this case, consuming mass gainer supplements is not a fruitful choice, since athletes need to energize themselves. Whey protein is perfect for energy sake. It boosts stamina, endurance, and sports performance.
An overall good health is the ultimate aim of everyone. Usually people think that taking whey protein is good only when they need to develop muscles. But whey protein has long- lasting health effects. It helps to balance blood pressure, support a healthy heart, and prevent cancer.
Last criteria for whey protein v/s mass gainers is lean physique. It is advisable to all the gym goers to choose whey protein isolate for it is free of fats and carbs and helps to accomplish your lean physique goal.