Muscle growth without protein supplements, nah, not possible. Proteins are called building blocks of the human body for a special reason. They cater to a row of processes such as metabolism, immunity, energy, etc, with muscle growth being the foremost. This blog will highlight the effects of the best proteins for muscle growth, so let us get started.
WHAT DO WE UNDERSTAND BY PROTEINS
Proteins are macromolecules made up from smaller units called amino acids. They perform an array of functions and come in different types. There are protein bars, protein powders, and protein shakes as well.
The best proteins for muscle growth are available on yoursupplimentsplanet.com in delicious flavours like chocolate, peanut butter, blueberry, iced latte and lots more. There also protein supplements with whey and casein in it which are great for muscle growth.
HOW DO PROTEINS AFFECT MUSCLE GROWTH
In accordance to the above, here is a list of the wonderful effects of the best proteins for muscle growth:
- Lowers appetite and hunger levels
- Increases muscle mass and strength
- Reduces desire for late-night snacking
- Boosts metabolism and increases fat burning
Lowers appetite and hunger levels
Protein is a fulfilling macronutrient. It lets you feel more full with less food, and hence controls the hunger pangs. The reason being that protein reduces your level of the hunger hormone ghrelin while boosting the levels of peptide YY, a hormone that makes you feel full. All in all protein has powerful effects on appetite. It reduces unnecessary calorie intake. If you are on a weight loss schedule, especially belly fat, then you must replace some of your carbs and fats with protein.
Increases muscle mass and strength
The most important of all protein perks is addition to muscle mass and muscle growth. Protein helps you to maintain your muscle mass and also promotes muscle growth when you do strength training.
Eating a good quantity of protein is especially beneficial for those who are physically active, lift weights, or try to gain muscle,
Reduces desire for late-night snacking
Food cravings can be troublesome when they cross limits or rises at abnormal timings. Late night cravings are on rise these days, probably because of the abrupt schedule that we follow. But these late night cravings are also a cause of weight gain.
In such a condition, jumping to protein snacks is the best option, since they are so fulfilling in nature. They can save you from obesity, from gaining extra calories and fat. Add to that, protein supplements also control dopamine, one of the main brain hormones involved in cravings and addiction.
Boosts metabolism and increases fat burning
Furthermore, the best proteins for muscle growth also help to boost your metabolism for a short while.
You see, our body uses calories to digest and nutrients in foods for the thermic effect of food (TEF). In this regard, protein has a much higher thermic effect than fat or carbs. Various studies have attested that high protein intake significantly boosts metabolism and also increase the number of calories you burn, which can be as high as 80–100 calories burned each day.
Add to that, various other research have suggested that you can burn even more or up to 260 calories per day than a low-protein group. This is synonymous to an hour of moderate-intensity exercise per day. The above effects are all a proof of the numerous advantages that comes with protein supplements in context to muscle growth.