The who and why of taking Multivitamins

Multivitamins are tablets, liquids, and capsules, taken by majority of people all over the world. Also called as multis, these supplements inject an appropriate dose of minerals and vitamins in one’s body. They act as a shield against all deficiencies and combats various illness. Multivitamins for bodybuilding are used most abundantly, the reason being that they manage muscle synthesis, control muscle soreness, an after effect of heavy workout. offers you a pile of amazing multivitamins for bodybuilding. It has specific vitamin B, vitamin D, vitamin C, opti men, and opti women multivitamins. In addition to bodybuilders, and athletes, others too can consume these multivitamins. This blog intends to make you aware of who all must take multivitamins and why. Let us get started then. 


In order for other people to take multivitamins for bodybuilding, they must fulfil the following conditions: 

You are at a risk for several nutritional deficiencies and cannot adapt your diet; 

The multivitamins you are willing to take must provide sufficient dosages to negate the deficiency risks; 

Purchasing the multivitamin proves more beneficial for you than purchasing individual micronutrients 

Furthermore, people who are most likely to benefit from a multivitamin are those who are unable to consume a wide variety of foods. Add to that, there are these specific people who definitely need multivitamins: 

Pregnant women

Multivitamins for bodybuilding are beneficial for pregnant women. Multivitamins, especially in high income countries, reduce the risk of the foetus being small for its gestational age, and, as well as the rate of defects in the foetus’s neural tube, urinary tract, cardiovascular system, and limbs. Furthermore, since multivitamins contain many micronutrients, in different forms and quantities depending on the individual product, they are also beneficial to fulfil the nutritional needs of pregnant women. 

The folic acid, also called as folate, is also responsible for reducing the rate of neural-tube defects and the risk of foetuses being small for their gestational age. Because folate plays an important part in foetal development, pregnant women must surely consume multivitamins. Researchers have also found that multivitamins reduce a number of birth defects in children. 

Older people

Older people are more likely to incur deficiencies of vitamins, and micronutrients, notably calcium and the vitamins B12 and D. People above 65, are the most affected of this age group. But taking multivitamins for bodybuilding, can combat these deficiencies and also manage blood pressure brilliantly. 


Who doesn’t follow a dieting regime today? We all do to some extent, and hence multivitamins are important. Whether you are on a vegan diet, gluten-free diet, or any other weight-loss diet, you must consume multivitamins to balance all your nutritional requirements. After all multivitamins are the officially recommended dietary supplements. 

People having undergone bariatric surgery

Bariatric surgery, refers to the process of reducing the size of the stomach, which in turn leads to decreased nutrient absorption and nutritional deficiencies. In people having undergone this surgery, a multivitamin can overcome the nutritional deficiencies and balance the nutritional status 

People afflicted with certain diseases

Lastly, multivitamins have healing power. So yes people with any kind of sickness must consume multivitamins. Vitamin C, is the renowned immunity builder. Multivitamins are helpful for diabetic people, and even those who suffer from anxiety. 

Lesson learnt, multivitamins for bodybuilding are all rounder; they cater their services to a lot of people. 

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