Do multivitamins really help in working out at our peak potential?
Even with a regular excellent diet, your healthy body will not be maintaining itself in absence of essential nutrients. This essential nutrition requirement can be fulfilled by specialy designed multivitamins. There are many reasons to consume the multivitamins every day in order to perform better. Our body needs essential vitamins and minerals to protect us from all sort of diseases and keep our days and nights running smoothly.
If you see from fitness enthusiast’s perspective, there can be mainly three reasons to take a multivitamin every time as we work out :
- Vitamin deficiencies can ruin our workout
- We can not build muscle with protein alone
- These essential nutrients improve our muscle recovery
So, let’s see the important details on these three benefits of multivitamins for workout enthusiasts and how any of these best multivitamins for bodybuilding will help you to acquire your desired physique.
What Are Multivitamins?
A multivitamin is a supplement made to serve as a dietery supplement which contains a good amount of vitamins, minerals, and many other essential nutritional elements. These mixtures are availabled in the form of powders, tablets, injection, liquids, or generally in capsule form.
As there is no standard definition of a multivitamin, But, In USA, a multivitamin supplement is described as a nutritional amalgamation which contains more than two vitamins and minerals. Also, it does not include any herb, hormones, or drugs, etc. Here, Every additional vitamin and minerals are included at an adequate dose, quantity defined by the Food and Drug Department ( FDA ). There are many best Multivitamins for bodybuilding available in the market right now, which you can choose very wisely to get perfect results.
When you are deficient with essential vitamins and minerals, your metabolic pathways can be blocked and your body becomes incapable of offering energy to where it is needed the most. Adding everything, Vitamin deficiencies make tough for your body to make muscle tissues, and they subsequently decrease your energy levels.
Here are main vitamin and mineral deficiencies that can disturb your metabolism and make you too tired for work out:
1. Iron Deficiency
The most important component of our blood is hemoglobin, which helps to carry oxygen through our body, and our body can not create hemoglobin without a type of iron called heme iron. Moreover, plants do not contain this heme iron. So, you need to supplement you body with heme iron if you are on a vegan or vegetarian diet. Even if you consume plenty of meat, you will still need to supplement your body with heme iron in order to avoid the effects of anemia, which kills your fitness.
As per an estimate, anemia affects uu to one third of the global population and this condition generates disastrous effects. In Anemia, our body does not contain enough RBCs to energies your body properly, and as a result, fatigue, dizziness, and muscle weakness comes. To avoid this situation while building our muscles, we can have any of the best Multivitamins for bodybuilding which contains enough amount essential nutrients to fulfil the iron need.
2. Iodine Deficiency
Deficiency of Iodine causes weight gain in men and women while also depressing us so much that we do not feel like working out. To work out effectively, our thyroid gland should have plenty of iodine. Without enough minerals, the rhythm of our body will be thrown out of whack.
If are not consuming enough iodine each day, you may get a condition called hypothyroidism in future, which slows down our metabolism and causes us to gain weight in fast manner. This condition also slows down our heart rate, which can cause slow circulation of energy-carrying hemoglobin in our body. We must consume a suitable and best Multivitamins for bodybuilding in order to fight back with Iodine deficiency.
3. Vitamin B12 Deficiency
Vitamin B12 helps to keep our body’s nerve and blood cells healthy. It also helps to make our genetic material, DNA in our body. B12 is also responsible for fighting back with anemia. Deficiency of Vitamin B12 will create disturbance in the journey of bodybuilding, that is why, consuming a multivitamin could be the best solution.
4. Magnesium Deficiency
Deficiency of Magnesium causes metabolic syndrome that slows down our metabolism and also increases body fat. Accomplishing your fitness goals may not be your primary motivation for consuming good amount of magnesium each day, but avoiding the deficiency of Magnesium will certainly improve your ability to exercise effectively and build your body in healthy way.
5. Calcium Deficiency
You may already know that we need a lot of calcium to maintain healthy bones and teeth, but it is also required to promote a proper muscle contraction in our body. When we do not have enough calcium in your system, our body work overtime to contract the muscles, which causes tissue damage. If calcium deficiency becomes too severe, you must consume any of the suitable yet best multivitamins for bodybuilding which will make you capable of flexing your muscles for betterment.
Getting All From Multivitamins
Eating enough is only half the battle won. If our body can not adequately recover after exercise, we will throw our workout out from the window. Many studies have shown that supplementing our body with best multivitamins for bodybuilding help your muscles to recover faster after we have worked out. Also, getting optimum amount of vitamin D and other essential minerals protect us from muscle weakening.
If you are deficient of any of the vitamin and minerals for too long, you will lose your overall health as well as loosing bone density, muscle breakdown, etc, Which will be very disastrous for every fitness enthusiasts and professional athlete. Even though our bones seem hard as rocks, but they are made from tissues similar to those that compose the rest of our body. And, when we work out for bodybuilding, we damage our bones as well. That is why, complete nutrition is really necessary.
Our body needs plenty of calcium, iodine, Vitamin B12 and other essential nutrients as well to keep us safe from losing our overall health. As we age through time, calcium deficiency becomes the main cause, generating condition called osteoporosis, which stops replenishment of our bone tissues. As per a survey, 15 percent of girls and 10 percent of women consume lesser amount of calcium that their body requires each day, which results into bone loss in future.
We may have been taught that all we need to build muscle is a lot of protein, but generating a long lasting, strong muscle is really a complicated process than it seems. It is not just about loading up ample amount of whey protein powder and calling it a good diet. Our body needs different vitamins and minerals to make those muscles. Best multivitamins for bodybuilding are required as without these nutrients, all our protein consumption will be futile.
We should not rely on an average diet and packaged food to provide us with all the essential nutrients that we need. As a fitness enthusiast and bodybuilder, you need to supplement your body with something safe and best multivitamins to give your bones and muscles the enough support they need.